How to do Couchsurfing in ICELAND? 

In this video, i shared my whole experience of Couchsurfing in ICELAND

How to make the healthy relationship in the family

ways to improve family relationship

Great family connections enable your kids to feel secure and adored. They enable you to feel great as well. You can construct great connections in your family with quality time, correspondence, cooperation and appreciation.

Why family connections are critical:

• Great family connections are pleasant for their own purpose – it just feels great to be a piece of a warm and cherishing family.
• However, great family connections are imperative for loads of different reasons as well. They:
• influence kids to feel secure and adored, which enables their brains to create can defeat troubles with kids' eating, dozing, learning and conduct make it simpler for your family to take care of issues and resolve struggle enable you and your youngsters to regard contrasts of sentiment as your kids grow more autonomy give kids the abilities they have to construct sound connections of their own.
• This is the reason it's constantly worth taking a gander at the connections you share with your kids and other relatives, and contemplating how you can enhance them.
• As a parent, you're doing as well as can be expected for your Kids, most likely while you're juggling work, companions, family administration and then some. Be that as it may, notwithstanding for the busiest of guardians, there are a lot of simple things you can do to grow great family connections.

Quality time and family connections :

• Quality family time can happen anyplace. It's tied in with capitalizing on the time you spend together. Here are some ways you can influence quality time to occur in your good family:
• Utilize ordinary time together to talk and offer a giggle. For instance, family suppers and auto travel can be incredible circumstances to make up for lost time with the day.
• Have one-on-one talks with every relative to reinforce singular connections. It can simply be five minutes previously every youngster goes to bed.
• Put aside time with your accomplice, on the off chance that you have one. It can be a smart thought to disclose to your youngsters that it's useful for your association with your accomplice to have this quality time together.
• Do consistent, fun things together as a family. This can be as basic as a family soccer match at the neighborhood stop on Saturdays, or a family tabletop games night every week.
• Settle on choices together about what to improve the situation uncommon occasions like birthday events. Indeed, even youthful kids can be a piece of these choices.

Healthy diet plan for Adults: Breakfast Lunch & dinner

Healthy diet plan for Adults

The best breakfast, lunch and supper for getting more fit is the feast you set take on time. When attempting to drop unwanted pounds, a large portion of the fight is recognizing what you will eat ahead of time. Talk with your specialist or dietitian to enable you to outline a weight reduction arrange for that fits your necessities and nourishment inclinations.

Get in shape by Controlling Your Calories

Despite the fact that various eating regimen prevailing fashions express that they can enable you to shed pounds, by and large they make them thing in like manner: they lessen your every day caloric admission. Success way to lose fat is to eat less calories than your body needs. Eating three thousand five hundred less calories 7 days - or five hundred calories for each day - can enable you to lose a pound 7 days.

Gauge the quantity of calories you have to get thinner by following what you eat, and subtracting five hundred calories from that number. For instance, on the off chance that you are eating twenty two hundred calories daily to keep up your weight, constraining your day by day admission to seventeen hundred calories daily will enable you to lose a pound for each week.

To shed pounds, it is essential to confine your day by day caloric admission to twelve hundred calories to eighteen hundred calories every day, despite the fact that this amount shifts, in view of sex and movement level, as per the National Heart, Lung and Blood Institute.Set Up Your Meal Plan

Calories are by all account not the only thing you have to consider when attempting to eat the best dinners to shed pounds - what sorts of sustenance you eat is additionally vital.A superior supper design is one that incorporates for the most part low-calorie nourishment that are rich in the supplements your body needs.

This implies you have to backpedal to the nuts and bolts: organic products, vegetables, sound entire grains and supplement thick proteins.Put aside time one night seven days to design your week after week menu with the goal that you know precisely what you will eat at every supper, which empowers you to set up the dinner appropriately. It may likewise help on the off chance that you prepare your suppers ahead of time, which anticipates a minute ago enticements

PSPCL Recruitment 2017-18, LDC TYPIST JE SUB STATION ATTENDANT Jobs Form ~ Apply

PSPCL Recruitment 2017-18, LDC TYPIST JE SUB STATION ATTENDANT Jobs Form ~ Apply:

Punjab State Power Corporation Limited which is also known as PSPCL has always been the main reason behind the core development of Punjab. It is responsible for generation & distribution of Electricity in the states of Punjab. Recently PSPCl published a notification about the recruitment of young candidates for the post of LDC, Typist, Junior Engineer, and Sub Station Attendant in PSPCL. PSPCL is looking for candidates with dynamic candidates with good academic performance. 

PSPCL Recruitment 2017-18

The official notification was published by PSPCL according to which the interested candidates are required to submit their application from 21^st December 2017 to 11^th January 2018.

As per the officials, there are a total of 883 posts available for recruitment by PSPCL. All the details regarding the recruitment process, exam date, merit list and the list of selected candidates will be published by PSPCL on their website. The number of vacancies for the different posts is given in the following table:

Posts	No. of Vacancies
Lower Division Clerk/Typist	330
Sub Station Attendant	253
Junior Engineer	300
Total	883

Candidates who wish to apply for the post of LDC/Typist, Sub-station attendant or Junior Engineer can check all the required eligibility conditions which are written below:

PSPCL Recruitment Eligibility Criteria 2017-18

1.     Candidates must be more than 18 years old and less than 37 years old as on the date of recruitment.

2.     For the posts of LDC/Typist, candidate must possess a graduation degree from a recognized university with 120 hours course with experience of using Information Technology in office productivity application from an institution recognized by government.

3.     For the post of Sub-station Attendant candidate must have done course for ITI/electrical with minimum 60% marks with 2 years’ experience in PSPCL. Or candidates with only Electrical Engineering Diploma with 60% marks are also eligible for the post of Sub-station Attendant.

4.      For the post of Junior Engineer, candidate must have done a full time diploma in electrical/electronics/ IT/computer science engineering with 60% marks from a recognized institution. On the other hand, candidates with B.Tech. Degree in any of these streams with 50% marks can also apply.

If a candidate holds all these given eligibility criteria then they can apply for recruitment of post of LDC, Typist, Junior Engineer, and Sub Station Attendant. Here you will get to know about all the important dates to apply and the exam pattern in which the exam will be conducted.

PSPCL Recruitment Important Dates

• Online Registration Starts- 21^st December, 17
• Online Registration Ends- 11^th January, 18

How to apply for PSPCL Recruitment 2017-18?

1.     Candidates can apply for the given posts by visiting the official website of PSPCL.

2.     After visiting the website, candidate should go to the ‘Recruitment Tab’ and then select the given link.

3.     Candidates can only apply through online mode. No other mode of application for recruitment is available.

4.     Candidates have to provide scanned photograph and scanned signature with black point pen for the online application form.

5.     In the end of the application form, candidates have to pay the application fees through the desired payment gateway for completion of application form.

PSPCL Recruitment Application Fees

Category of candidates	Fees
General/OBC/ST	Rs.1000/- + bank charges
Person with some disability	Rs.500/- + bank charges
SC category	Rs.400/- + bank charges

Given below are the entire exam pattern and the selection procedure that will be conducted for the recruitment of candidates for the post of LDC, Typist, Junior Engineer, and Sub Station Attendant.

PSPCL Recruitment Exam Pattern 2017-18

There will be an online test conducted for the selection of the candidates for the above written posts. The online test for the post of LDC/typist and for the post of Junior Engineer and Sub Station Attendant are different from one another. These are briefly described below:

For the post of Junior engineer and Sub-station attendant: There will be 100 multiple choice questions in the exam with a negative marking of 1/4^th mark per wrong answer. Candidates have to score a minimum of 50% marks to qualify in this test and to be eligible for selection.

Paper Name	Number of questions
Reasoning, General Knowledge, and General English	30 questions
Questions related to the concerned discipline of the post applied	70 questions
Total	100 questions

For the post of LDC/typist: There will be 100 multiple choice questions in the exam with a negative marking of 1/4^th mark per wrong answer. Candidates have to score a minimum of 50% marks to qualify in this test and to be eligible for selection.

Paper Name	Number of questions
General Knowledge	20 questions
Computer Knowledge (Basic)	10 questions
Numeric Aptitude	25 questions
General English	20 questions
Logical Reasoning	25 questions
Total	100 questions

PSPCL Recruitment 2017-18 Selection Procedure

Candidates first have to go through online examination. Applicants qualifying the online examination will then be called for verification of documents. Candidates shall be informed for this through the email provided by them at the time of applying online application form.After the verification of qualified candidate’s final selection will be done by the authority of PSPCL.

Official Website of PSPCL: www.pspcl.in

Add to my blog

College head in dock over a girl’s zipper!

A storm is brewing in a dental college of Panjab University over the alleged harassment of an intern by the institute’s director-principal. G.K. Gauba, who heads the Dr HS Judge Institute of Dental Sciences, allegedly asked the girl to pull down the zipper of her pullover to show a slogan on the T-shirt she was wearing underneath.

Though the girl resisted, he forced her to do his bidding. The girl had got the T-shirt as a gift from her US-based cousin. The T-shirt had the slogan ‘I love New York’ printed on it with a heart drawn over the letters.

The girl on Wednesday approached the vice-chancellor (V-C) of the university, R.C. Sobti, for action against Gauba. The principal, however, insisted that she was wearing an “indecent and vulgar” dress.

The incident is threatening to blow up into a big row on the campus. Students and staff alleged that the principal had harassed students in the past also. They went on strike and held a demonstration outside the dental college. A large number of students have also lodged a separate complaint against Gauba. Sobti said he was looking into the matter.

“I have received a complaint from the girl and have constituted a five-member committee to look into the allegation,” he said.

The students were, however, not impressed and alleged that the V-C had patronised Gauba. Sources said the girl felt so humiliated after the incident that she broke into tears and called her parents to the college.</p> <p> They consoled her and met the V-C. Gauba, who is at the institute on an extended deputation from the Post Graduate Institute of Medical Education and Research, maintained that he wanted girls on the campus to dress up in a “sober” manner. He said the intern was wearing a “revealing” outfit and he only asked her to put on some other cloth over it.

The students, however, countered that and said the girl was properly dressed. “Gauba does not have any legal or moral authority to comment on students’ clothes,” a student said. Students alleged that the principal had a history of “harassing girls”. They also accused him of threatening to mess up their careers by giving less marks in internal assessment. This is not the first time that Gauba has courted controversy. A fourth-year student had earlier complained to the Vice-President — who is also the chancellor of the university — against him. She had charged Gauba with making “ advances” at her, but he had denied the allegation.

Sobti refrained from making any comment on the complaint lodged by the victim. He said he had passed it on to the committee for further action. The committee would be headed by the president of the Panjab University Teachers Association and would have four women members, he said. It has been asked to submit its report within 48 hours, i. e., by 5 pm on Thursday. The V- C, however, ruled out any interim action against ’ Gauba, including suspension, and assured that he would not interfere with the functioning of the committee.

Asked why he had summoned the girl’s parents and tried to settle the matter, he said they had come to hand him the complaint letter and wanted him to see the T- shirt the girl was wearing at the time of the incident.

Sobti admitted that there was a complaint against Gauba last year. But in an apparent attempt to defend the principal, he said: “ That complaint was in some different context. The girl could not clear the test at that time. We had conducted a special examination to redress he grievances,” Sobti said. He said he would also ask the committee to find out why Gauba courted such controversies frequently.

Between the sheets of power

Between the sheets of power

ISTtweet0EmailPrintSleeping with power is the closest some women can get to acquiring it themselves. That may explain why men like Silvio Berlusconi become sexual magnets for younger women

If a powerful man exists, there’s got to be a woman somewhere waiting to sleep with him. Power is surely the most potent aphrodisiac in the world, as is evident from the numbers of beautiful women who gravitate towards powerful men.

Apart from Italy’s prime minister Silvio Berlusconi, many other high-flying men are also famous for dallying around with young, beautiful women. Eighty-four-year-old Hugh Hefner, the founder of Playboy, has had a succession of younger girlfriends and now plans to marry a 24-year-old. Mick Jagger, the 60-something Rolling Stones icon, always has a young woman hanging onto his arm, and Donald Trump, the portly American business mogul, has a wife 24 years his junior. It’s easy to understand why women are drawn to powerful men.

After all, thousands of years of evolution have led us to seek out whoever offers us the best deal in life, even when it comes to mating. Charles Darwin was the first to make this connection by suggesting that our mating characteristics evolved and spread through populations depending on how much they improved our ability to reproduce.

This process of “sexual selection” doomed the lesser males to an evolutionary dead end even as their powerful rivals passed their genes to posterity — so powerful men of high status throughout human history have attained very high reproductive success, leaving a large number of offspring, legitimate and otherwise. Moulay Ismail the Bloodthirsty, the last Sharifian emperor of Morocco, stands out quantitatively, having left more offspring — 1,042 — than anyone else on record.

In any case, which woman wouldn’t want the benefits bestowed by social, economic and political power? Let’s face it, explicit power is still more or less a male prerogative, which is why the reverse situation — men being attracted to powerful women — just isn’t as commonplace.

Many believe that women who gravitate towards men who have power do so because they’re held back by society from getting any of their own. Sleeping with power is the closest some women can get to acquiring it themselves; basking in reflected glory is not such a bad option after all. LIAISONS with famous and powerful men are a form of currency, providing women an entry point into public life.

They can earn woman publicity; provide a lift to her pet causes (Jim Carrey girlfriend Jenny McCarthy’s battle against childhood vaccination certainly gained impetus); and act as a business opportunity: Seinfeld’s ex-girlfriend Shoshanna Lonstein had her own line of lingerie that was popular in large part because of her association with Jerry. This situation is perpetuated by all of us, who can’t help but give weight to the association. Apart from the huge high certain women get from luring a powerful man, females drawn to powerful males are on the lookout for safety.

Psychologists say that this sort of relationship is virtually sado-masochistic in nature, both at the interpersonal and sexual level. Being under the influence of a strong, controlling presence may evoke the feeling of safety and protection associated with childhood. In bed too, a submissive female partner enables the powerful male to live out his fantasies of dominance.

This sexual submissiveness, say experts, is a psychological phenomenon referred to as “identification with the aggressor”. “This is a way used by such women to psychologically diminish their own sense of powerlessness, helplessness and sense of dependency that often has its roots in early life experiences and reflects fantasies connected to caretaking experiences that may have been traumatic,” says Madhu Sarin, a Delhi-based psychoanalyst in private practice. Those who can’t resist the lure of a rich, powerful man rubbish this notion.

They insist that money acts like an aphrodisiac, that a rich man is successful, confident and goes for what he wants, which translates to being fantastic in bed. This is supported by a new scientific discovery about human sexuality — that the number and frequency of a woman’s orgasms is directly related to her partner’s wealth. So those of us who may have taken consolation in the notion that the beautiful women involved in relationships with powerful men were doing it for the lifestyle, and simply enduring the sex, are going to be disappointed. In this case, the honey truly lies with the money.

WHY POWERFUL MEN INDUCE MORE ORGASMS
Women's ability to have powerful orgasms must have an evolutionary basis, say psychologists Thomas Pollet and Daniel Nettle of the University of Newcastle, UK. They believe everything about the way we flirt, court, have sex and bring up our children is strongly influenced by our genetic history. Powerful orgasms among women, they say, must have evolved for a reason. It could be an evolutionary adaptation that serves to discriminate between males on the basis of their quality. If so, then it should be more frequent in females paired with high-quality males.